Sunday, April 22, 2012
Doyle's 5 miler
Today was a great day at Doyle's 5 miler. I hadn't done this race since 2005 and only once before that in 2004. Jay and I always talk about our early running/racing days when, well, we had no racing friends. We'd finish a race, grab a beer - ask each other how how the race went - finish the beer and then go home - not all that exciting.
Today as a big change from that. We met up with our good friends, their family and some other runners from RI that we don't get to see very often. Although the weather wasn't the best, it turned into a day long affair and it was a really good time.
Today was an important day in my road back as well. A lot of the latter weeks of my physical therapy were built around this race and running it. After getting through this, I'm pretty much free to register for more races and move on with my running life. The goal was to run a 7:05 pace for the 5 miles. True to Gina form, I did not run a 7:05 pace but a 6:45 pace. I felt great. I finished with an overall time of 33:47 which is far better than I thought I could do. Things are looking up! I'm even running enough to start tracking my miles now. I am still only allowed to run every other day of the week but I'll take it with a few good races in between.
Total miles run this week: 4 days of running = 26.5 miles of running
Speed: 3 out of the 4 days had some speedy speed!