I got needled this week. Yes, needles were stuck into my damaged calf muscle, which makes the muscle contract, twitch and then cramp up. Yeah. It feels 'great'. However, I can actually see muscle definition in my calf again - this is good and it feels great.
I'm using our new elliptical daily and will be going to PT 2X/week through March. Everyone knows I want to run the NYC half on March 18th - I'll truthfully be happy just to run even if I can't race - it will be nice to just be around the scene again.
I'll continue to be a good student doing all the little things to get back into the game.