Saturday, February 25, 2012


I got needled this week.  Yes, needles were stuck into my damaged calf muscle, which makes the muscle contract, twitch and then cramp up.  Yeah.  It feels 'great'.  However, I can actually see muscle definition in my calf again - this is good and it feels great.

I'm using our new elliptical daily and will be going to PT 2X/week through March.  Everyone knows I want to run the NYC half on March 18th - I'll truthfully be happy just to run even if I can't race - it will be nice to just be around the scene again. 

I'll continue to be a good student doing all the little things to get back into the game.

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