Here I sit on the running shelf. I don't think for long but really, every day feels like an eternity.
How did I get here this time? Well, I had never quite returned to 100% normal after my tibial stress syndrome that was born in April 2011 but had managed to pull off a few PRs despite not being 100% throughout 2011.
As mentioned previously in this blog, I took it easy in the November-December timeframe w/o issues - aside from those from just being 'lazy' i.e. running but not with any rigor, speed, appropriate cross-training.
However starting January 1, I started to amp things back up - for a few weeks they were fine but then I started to experience a nagging bruise like feeling in the same area the injury had been. I ignored it for awhile hoping it would go away but no, it didn't and just progressively started getting worse.
Almost 2 weeks ago, I was really really trying to alleviate this issue with stretching the area (both calfs) very diligently. Well, I overdid it and got myself a nice calf strain on top of the issue. Well, given that it's the middle of February, I felt it more important that I heal up and right so not to blow my entire year.
Mika (chiropractor) made the assessment that my hips are weak so I've incorporated a lot of cross training exercises to try to alleviate some unnecessary pressure being put on this injured area when I run. It's improving but next day on the rounds is still to be determined. Until then, it's elliptical city for this girl!
Showing posts with label tibial stress syndrome. Show all posts
Showing posts with label tibial stress syndrome. Show all posts
Friday, February 10, 2012
Tuesday, December 27, 2011
Returning to Blog Again: Summary of Running in 2011
I was reminded of this blog today and realized I hadn't written anything this entire year.
Where to begin? Well, I learned a big running lesson this year and that's to respect my body.
2011 began training for the 115th Boston Marathon, my third Boston and last - for awhile anyway. I had a really good training for Boston last year despite the excessive amount of snow we had. So when April rolled around I was really excited for Boston. I knew I was going to have a great race.
However, Day 1 into the taper week, I started feeling some tightness in my left lower calf. I blew it off as taper madness but it didn't seem to improve as the week wore on and Boston race day rapidly approached. Being who I am, there wasn't anything that would stop me from running that race given I had qualified to get in with my current PR of 3:11:40, I got my under 10K race number and I was just euphoric with the vibe that comes from running this race.
Well, race day arrived and this tightness did not go away. As a matter of fact, I felt pain for the entire race but foolishly, I did not stop despite seeing many medical tents along the way. Miraculously, I earned myself a 3:16:56, a tibial stress syndrome and 10 unwelcomed weeks off from running. I had never been so severely injured - never to the point where I couldn't even hop on one leg, nevermind run.
Well my husband earned his angel halo during those 10 weeks, I became reacquainted with my gym on the bike and elliptical and I learned that when something hurts, I must let it recover properly. The remainder of my summer (the 10 weeks took me into June) was really getting back to where I had been pre-injury.
I had already decided to take a break from the marathons at this point (good timing). So my focus was the Mohawk Hudson River Half Marathon in October. I trained very hard for this race as, despite my injury, was looking to shave almost 3 minutes (sub-1:30) off of my prior half marathon PR (1:32:34). The weather wasn't in our favor this day (80+ in early October), but I am proud to say that I was able to run a 1:30:37 (if only I could have found those 38 seconds!), a new half marathon PR.
Since October, I've run some fun, social races but really, looking back at 2011, this was a learning and recovery year. I'm hoping that 2012 bring new, fun challenges at different distances. Currently, I'm running but "resting" i.e. no intense speed workouts. This will all change starting on January 2nd when I return to my regularly scheduled training with Coach Braz. Happy Running to all in 2012!
Where to begin? Well, I learned a big running lesson this year and that's to respect my body.
2011 began training for the 115th Boston Marathon, my third Boston and last - for awhile anyway. I had a really good training for Boston last year despite the excessive amount of snow we had. So when April rolled around I was really excited for Boston. I knew I was going to have a great race.
However, Day 1 into the taper week, I started feeling some tightness in my left lower calf. I blew it off as taper madness but it didn't seem to improve as the week wore on and Boston race day rapidly approached. Being who I am, there wasn't anything that would stop me from running that race given I had qualified to get in with my current PR of 3:11:40, I got my under 10K race number and I was just euphoric with the vibe that comes from running this race.
Well, race day arrived and this tightness did not go away. As a matter of fact, I felt pain for the entire race but foolishly, I did not stop despite seeing many medical tents along the way. Miraculously, I earned myself a 3:16:56, a tibial stress syndrome and 10 unwelcomed weeks off from running. I had never been so severely injured - never to the point where I couldn't even hop on one leg, nevermind run.
Well my husband earned his angel halo during those 10 weeks, I became reacquainted with my gym on the bike and elliptical and I learned that when something hurts, I must let it recover properly. The remainder of my summer (the 10 weeks took me into June) was really getting back to where I had been pre-injury.
I had already decided to take a break from the marathons at this point (good timing). So my focus was the Mohawk Hudson River Half Marathon in October. I trained very hard for this race as, despite my injury, was looking to shave almost 3 minutes (sub-1:30) off of my prior half marathon PR (1:32:34). The weather wasn't in our favor this day (80+ in early October), but I am proud to say that I was able to run a 1:30:37 (if only I could have found those 38 seconds!), a new half marathon PR.
Since October, I've run some fun, social races but really, looking back at 2011, this was a learning and recovery year. I'm hoping that 2012 bring new, fun challenges at different distances. Currently, I'm running but "resting" i.e. no intense speed workouts. This will all change starting on January 2nd when I return to my regularly scheduled training with Coach Braz. Happy Running to all in 2012!
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